Usaquén's colonial district has always been one of my favorite places in Bogotá, especially during the popular flea market held on every Sunday and holiday. In addition to the market, this area has several great restaurants, a large beautiful plaza, and a lot more history than you'd imagine.

The rest of the world could learn a thing or two from the uplifting story unfolding in Colombia’s second city, Medellin.

Here in the districts of Saladaoblanco, Isnos and San Agustin, the topography is uneven; valleys, hill plateaus and mountainous clusters come together to form its exotic and varied landscape. It is in this geographically contradictory territory to the south of Huila that in 5300BC an advanced culture evolved existed and disappeared in this strategically important natural passage from the foothills of the Colombian Massif to the Amazon.

I knew Cali was Colombia’s 'Capital of Salsa', but I didn’t realise the city's salsa circus – called Delirio – would showcase its talents quite so spectacularly. This amazing show does exactly what it promises, combining salsa and a genuine circus in a flash of smiles, sequins and daring trapeze stunts. You’ll laugh at the clowns and marvel at the dancing devils but, above all, you’ll be bowled over by the children.