You should follow the suggestions made for the Nevado Nature Park, and the advice of guides who take you up the mountain.
Those with cardiac or respiratory problems should not attempt the trip
Children under six, adults over 65 and pregnant women should not try to visit this park.
Alcoholic drinks and cigarettes may not be consumed during a visit to the Park
You are not allowed to leave waste-matter in the park, or extract any kind of plant, animal or geological material
Bbuses, motorcycles and pets are not allowed in the park.
For five days before you visit the park, it would be advisable to eat peanuts, Granola, and a good portion of carbohydrates (guava paste, or chocolate), and fruit such as pears and bananas, and a good deal of water.
Have a good night's sleep before starting out.
Hydrate yourself constantly
Take fruit and a bar of chocolate, preferably with peanuts.
Take clothing suitable for a cold climates (jacket, gloves, scarf, caps, etc). It is not a good idea to wear jeans, a tracksuit would be better, preferably waterproof, with a lycra lining.
Put on extra layers of clothing as you climb
You should pause at several points on the way, to adapt to different altitudes
Put on sunblocker every two hours
Use UV protective glasses
Wear comfortable, waterproof shoes
Open the side windows of the vehicle on the way up
Follow the recommendations made by the guides and Nature Park personnel.
Invite a friend to live this unforgettable experience !