Recommendations for visitors

You should follow the suggestions made for the Nevado Nature Park, and the advice of guides who take you up the mountain.

General

• Those with cardiac or respiratory problems should not attempt the trip
• Children under six, adults over 65 and pregnant women should not try to visit this park.
• Alcoholic drinks and cigarettes may not be consumed during a visit to the Park
• You are not allowed to leave waste-matter in the park, or extract any kind of plant, animal or geological material
• Bbuses, motorcycles and pets are not allowed in the park.

Before

• For five days before you visit the park, it would be advisable to eat peanuts, Granola, and a good portion of carbohydrates (guava paste, or chocolate), and fruit such as pears and bananas, and a good deal of water.
• Have a good night's sleep before starting out.

During

• Hydrate yourself constantly
• Take fruit and a bar of chocolate, preferably with peanuts.
• Take clothing suitable for a cold climates (jacket, gloves, scarf, caps, etc).  It is not a good idea to wear jeans, a tracksuit would be better, preferably waterproof, with a lycra lining.
• Put on extra layers of clothing as you climb
• You should pause at several points on the way, to adapt to different altitudes
• Walk slowly
• Put on sunblocker every two hours
• Use UV protective glasses
• Wear comfortable, waterproof shoes
• Open the side windows of the vehicle on the way up
• Follow the recommendations made by the guides and Nature Park personnel.

After

• Invite a friend to live this unforgettable experience !